Weigh In record (no journal entry) for 16 November 2022
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2336 kcal
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Fat: 73.81g | Prot: 130.28g | Carbs: 283.34g.
Breakfast: Valio Rasvaton Maito, Valio Rasvaton Maito, Elovena Kaurahiutale, Banaanit. Lunch: Kokkikartano Kanakeitto Thaimaalaisittain. Dinner: Valio Rasvaton Maito, Kotimaista Suomalainen Porkkana, Fazer Amica Jauhelihakastike, Spaghetti. Snacks/Other: Kotimaista Kevytmaito 1,5%, Valio Rasvaton Maito, Elovena Kaurahiutale, Becel Kevyt Margariini, Fazer Puikula Pehmeämpi 100Kaura, Pirkka Emmental, Omenat. more...
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Losing 1.4 kg a Week
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