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晨，體脂31.2%，內臟脂肪4
昨晚有做鄭多燕2組、捲腹40下、半身伏地挺身40下
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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768 kcal
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Fat: 32.06g | Prot: 40.95g | Carbs: 83.29g.
Breakfast: 黑咖啡, 波波諾諾 窯烤地瓜磅蛋糕, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料. Dinner: 生豆皮, 金針菇, 杏鲍菇, 家樂福 虱目魚肚, 蛤蜊/蜆, 龍口 冬粉, 番茄. more...
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1924 kcal
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Exercise:
Cardio - 40 minutes, 哺乳 - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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papa_880's Weight History
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