Weigh In record (no journal entry) for 16 November 2022
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91.3 kg
Lost so far: 17.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1056 kcal
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Fat: 24.14g | Prot: 58.14g | Carbs: 141.34g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 吉野家 親子丼. more...
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Losing 5.6 kg a Week
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takeshidesu's Weight History
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