Weigh In record (no journal entry) for 15 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1454 kcal
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Fat: 33.60g | Prot: 140.00g | Carbs: 149.20g.
Snacks/Other: Star Nutrition Premium Whey Protein, La Serenísima Leche 1%. more...
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Losing 0.3 kg a Week
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alanbussines's Weight History
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