ensarulas's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

85.1 kg Lost so far: 22.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

918 kcal

Fat: 13.69g | Prot: 35.74g | Carbs: 160.82g. Breakfast: Yeşil Biber, Soğanlar. Dinner: Bazlama, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. more...

2529 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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ensarulas's Journal, 15 Nov 22

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ensarulas's Weight History