Weigh In record (no journal entry) for 15 November 2022
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92.1 kg
Lost so far: 16.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1380 kcal
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Fat: 43.76g | Prot: 79.19g | Carbs: 152.95g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 排骨便當. Snacks/Other: 肯德基 (KFC) 咔啦雞腿堡, KIRIN 無糖紅茶. more...
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Losing 0.7 kg a Week
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takeshidesu's Weight History
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