Weigh In record (no journal entry) for 19 August 2009
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98.8 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 64.23g | Prot: 46.79g | Carbs: 114.37g.
Breakfast: zone perfect fudge gram. Lunch: slimfast milk chocolate optima shake mix, 1% Fat Milk. Dinner: Yellow Cake (with Vanilla Frosting), bacon, brocolli, cole slaw, Macaroni or Pasta Salad with Chicken. more...
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Losing 0.3 kg a Week
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