Weigh In record (no journal entry) for 14 November 2022
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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742 kcal
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Fat: 33.84g | Prot: 35.15g | Carbs: 76.18g.
Breakfast: İçim Doğal Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Pirinç Pilavı. Dinner: Dardanel Ton Klasik, Beyaz Peynir, Karışık Yeşil Salata. more...
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Gaining 0.1 kg a Week
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kadirgursoy0991's Weight History
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