Weigh In record (no journal entry) for 14 November 2022
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1365 kcal
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Fat: 47.71g | Prot: 74.72g | Carbs: 148.39g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, 里仁 葡萄乾麵包. Dinner: 豬里肉（柳肉，瘦肉）, 燙青菜, 荷包蛋, 老媽拌麵 乾麵. more...
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Gaining 2.8 kg a Week
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takeshidesu's Weight History
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