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que opinan de las nueces?
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1751 kcal
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Fat: 65.35g | Prot: 126.55g | Carbs: 171.31g.
Breakfast: Finlandia Queso Untable Clasico, SanCor Queso Porsalut Light, Lactal Pan para Panchos. Lunch: Lechuga, Clara de Huevo, Tomates, Lentejas Hervidas, Pechuga de Pollo a la Plancha, SanCor Queso Porsalut Light, SanCor Queso Porsalut Light. Dinner: Tomates, Lentejas Hervidas, Huevo Blanco Cocido, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nueces, Finlandia Queso Untable Clasico, Mermelada, Pipas Semillas de Girasol, Lactal Pan para Panchos, SanCor Yogur Sancor Vida, Banana. more...
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2164 kcal
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Exercise:
Mountain Biking - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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steady weight
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