doSub's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

80.9 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1937 kcal

Fat: 103.35g | Prot: 81.33g | Carbs: 168.50g. Breakfast: Gut & Günstig Buttermilch Dessert, Äpfel, Kaffee mit Milch. Lunch: Meyer Menü Frischer Grüner Salatmix. Dinner: REWE Mini-Schinkenknacker, Banane. Snacks/Other: Toffifee White Chocolate, Bonbon. more...

3823 kcal

Exercise: Driving - 2 hours, Rock Climbing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours. more...

Gaining 1.4 kg a Week

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doSub's Journal, 11 Nov 22

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