Weigh In record (no journal entry) for 11 November 2022
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2062 kcal
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Fat: 65.66g | Prot: 100.21g | Carbs: 270.43g.
Breakfast: Banaanit, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Hesburger Kalahampurilainen, Linssikeitto. Dinner: Valio Hyvä Suomalainen Arki Rae, Linssikeitto. Snacks/Other: Pirkka Emmental, Becel Kevyt Margariini, Oululainen Reissumies, Pirkka Kilomysli, Rainbow Maustamaton Jugurtti, Kaali, Porkkanat, Mandariini. more...
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Gaining 4.9 kg a Week
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