Weigh In record (no journal entry) for 11 November 2022
|
65.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2169 kcal
|
Fat: 72.66g | Prot: 130.56g | Carbs: 239.53g.
Breakfast: Choco'la Schaumküsse, Snickers Snickers , Seeberger Sonnenblumenkerne, GutBio Dinkelflakes, Edeka Joghurt Mild L-Frei, Ananas. Dinner: Gekochtes Ei, Avocado, K-Classic Schwarzwurzeln, REWE Weiße Bohnen. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Mühlenhof Hähnchen Medaillons Aioli. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|