Weigh In record (no journal entry) for 11 November 2022
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91 kg
Lost so far: 18 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1024 kcal
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Fat: 39.38g | Prot: 88.78g | Carbs: 69.88g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 炒杏鮑菇, 豬里肉（柳肉，瘦肉）, 肉先生 健康餐盒, 大成 嫩煎雞腿排, Costco 南非國寶茶. more...
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Gaining 2.1 kg a Week
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takeshidesu's Weight History
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