Weigh In record (no journal entry) for 07 November 2022
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1709 kcal
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Fat: 62.92g | Prot: 121.49g | Carbs: 184.35g.
Breakfast: Magerquark, Kölln Haferflocken, Walnüsse, Butter, Ei, Äpfel. Lunch: Seeberger Sonnenblumenkerne, Birnen, Magerquark. Dinner: Thai Chef Typ Huhn, Schwarze Oliven, Steinpilze, Zwiebeln, Almare Garnelen Knoblauch-Chili, Avocado. more...
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Losing 21.7 kg a Week
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tania1820's Weight History
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