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晨，體脂31.9%，內臟脂肪4
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1564 kcal
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Fat: 51.85g | Prot: 78.14g | Carbs: 194.46g.
Breakfast: 炒青菜, 全家 白飯, 豬皮, 煎雞蛋. Lunch: 7-11 椰香紫米, 野人舒食 蒜脆杏鮑菇, 炒空心菜, 鮮饗家 月亮蝦餅, Costco 泰式打拋豬肉, 白米. Dinner: 老協珍 熬雞精. Snacks/Other: 黑咖啡. more...
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1667 kcal
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Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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papa_880's Weight History
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