Weigh In record (no journal entry) for 17 June 2011
|
63.2 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 106.92g | Prot: 77.55g | Carbs: 162.19g.
Breakfast: Tap Water, PureCoconut Coconut Milk - Vanilla, Coffee, hummus, baby arugula, onion, bell peppers, lettuce, Turkey Bacon. Lunch: Tap Water, raw almonds, cashews, All Natural Ground Turkey, Chunky Garden Combination Pasta Sauce, Great Value Lentils. Dinner: long island iced tea, culvers small turtle, Meal from Arby's (Salad and loaded potatoes). Snacks/Other: Tap Water. more...
|
|
1798 kcal
|
Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|