Weigh In record (no journal entry) for 09 November 2022
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2409 kcal
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Fat: 86.33g | Prot: 115.70g | Carbs: 301.39g.
Breakfast: Omenat, Banaanit, Valio Rasvaton Maito, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Emmentaljuusto, Becel Kevyt Margariini, Fazer Puikula Kaura, Perunamuusi, Jauhelihakastike. Dinner: Valio Raejuusto Maustamaton 2%, Fazer Amica Linssikeitto. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Becel Kevyt Margariini, Swiss Cheese, Apples , Bananas , Emmentaljuusto, Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Omenat, Mandariini. more...
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Losing 4.2 kg a Week
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