Weigh In record (no journal entry) for 09 November 2022
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90.9 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1033 kcal
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Fat: 44.15g | Prot: 65.33g | Carbs: 82.24g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 豬里肉（柳肉，瘦肉）, 7-11 牛角炭火燒肉便當. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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