Weigh In record (no journal entry) for 08 November 2022
|
91.4 kg
Lost so far: 17.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
878 kcal
|
Fat: 37.41g | Prot: 78.12g | Carbs: 46.09g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 豬里肉（柳肉，瘦肉）, 燙青菜, 荷包蛋. Snacks/Other: KIRIN 無糖紅茶, 7-11 香雞排. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|