Weigh In record (no journal entry) for 07 November 2022
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1558 kcal
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Fat: 53.99g | Prot: 86.00g | Carbs: 181.45g.
Breakfast: Guacamole, Jamón Cocido Extra, Arepa, Huevo Frito sin Grasa. Lunch: Boniato, Brócoli, Mercadona Carne Picada de Vacuno, Hacendado Arroz Blanco. Dinner: Hacendado Judia Verde Plana, Hacendado Hamburguesa Angus. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Boniato, Hacendado Chocolate Negro 72%, Caqui, Hacendado Salchichas Frankfurt, Hacendado Jamón Cocido Natural. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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facendac's Weight History
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