Weigh In record (no journal entry) for 17 June 2011
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 51.42g | Prot: 247.68g | Carbs: 362.94g.
Lunch: coffee. Dinner: black tea mcdonald, spciy chicken sandwich mcdonald, coffee, fish sandwich mcdonald. Snacks/Other: 大波蘿麵包. more...
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Losing 3.5 kg a Week
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sticktothegoal's Weight History
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