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晨，體脂32.8%，內臟脂肪4
吃火鍋吃到飽，後來有拉肚子
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1974 kcal
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Fat: 64.40g | Prot: 138.14g | Carbs: 207.27g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 水煮肉片, 陽春麵. Lunch: 萊爾富 冰釀雞爪凍. Dinner: 木耳, 芭樂, 小番茄（葡萄形狀）, 萵苣, Costco 牛小排火鍋肉片, 中華 中華豆花, 山芋（加鹽，水煮）, 豆腐, 鴨血, 小卷, 蛤蜊/蜆, 蝦. more...
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1689 kcal
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Exercise:
哺乳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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