NattyRamirez's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

57.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1006 kcal

Fat: 17.63g | Prot: 28.14g | Carbs: 168.26g. Breakfast: Mandarinas, Manzana, Toronja (Rosa y Rojo), Chobani Greek Yogurt Non-Fat Plain, Yoplait Yogurt Griego Coco. Lunch: Ginebra y Tonica, Sushi con Verduras Envuelto en Algas Marinas. Dinner: Mars Milkyway (100g), Almendras, Nuez de la India. more...

231 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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NattyRamirez's Journal, 05 Nov 22

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NattyRamirez's Weight History