ferstaf's Journal, 04 Nov 22

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💪

65 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

734 kcal

Fat: 31.06g | Prot: 50.42g | Carbs: 63.28g. Breakfast: La Serenísima Queso Untable Port Salut Light, Lactal Pan con Salvado, Huevo. Lunch: Dulce de Membrillo, Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Canelones, Naranjas. more...

2115 kcal

Exercise: Mountain Biking - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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ferstaf's Journal, 04 Nov 22

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ferstaf's Weight History