Weigh In record (no journal entry) for 04 November 2022
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91.6 kg
Lost so far: 17.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1369 kcal
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Fat: 45.37g | Prot: 71.88g | Carbs: 162.05g.
Breakfast: 黑咖啡. Lunch: 排骨便當. Dinner: 7-11 卡士達麵包, 義美 紅豆銅鑼燒, 豬里肉（柳肉，瘦肉）, 荷包蛋. more...
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Gaining 2.1 kg a Week
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takeshidesu's Weight History
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