Weigh In record (no journal entry) for 04 November 2022
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113.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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473 kcal
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Fat: 35.23g | Prot: 15.45g | Carbs: 21.44g.
Breakfast: Duda Smaczek Konserwowy, Pilos Masło Extra, Ogórek (ze Skórką), Tastino Żytnie Pieczywo Chrupkie. more...
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Gaining 0.2 kg a Week
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