Weigh In record (no journal entry) for 03 November 2022
|
91.3 kg
Lost so far: 17.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1127 kcal
|
Fat: 45.76g | Prot: 75.96g | Carbs: 88.15g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 義峰 豆輪, 鮮芋仙 檸檬愛玉, 貢丸, 滷肉飯, 豬腳, 餛飩湯, 滷牛肉, 7-11 日本野燒竹輪, 雞捲, 海帶, 水煮蛋, 義美 滷油豆腐, 豆包, 燙青菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|