Weigh In record (no journal entry) for 02 November 2022
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82.7 kg
Lost so far: 12.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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558 kcal
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Fat: 16.41g | Prot: 52.24g | Carbs: 47.27g.
Breakfast: Georgalos Barra de Granola Frutos del Bosque. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Matarazzo Fideos Tirabuzón , Entraña. more...
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Losing 4.2 kg a Week
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ManuRed01's Weight History
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