Weigh In record (no journal entry) for 02 November 2022
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1385 kcal
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Fat: 73.44g | Prot: 61.41g | Carbs: 110.07g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: MOS 冰紅茶(M), MOS 摩斯雞塊（6個）, MOS 厚切培根和牛堡, MOS 葡萄蒟蒻. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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