Weigh In record (no journal entry) for 27 October 2022
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100.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1359 kcal
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Fat: 69.12g | Prot: 95.50g | Carbs: 90.55g.
Breakfast: Omelete, Prats Suco de Laranja Integral. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: Ovo Mexido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates. more...
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Gaining 0.8 kg a Week
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Tiago Galera's Weight History
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