Weigh In record (no journal entry) for 01 November 2022
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92 kg
Lost so far: 17 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1607 kcal
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Fat: 68.81g | Prot: 83.42g | Carbs: 152.59g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 豬里肉（柳肉，瘦肉）, 燙青菜, 小木屋鬆餅 鮪魚沙拉蔬菜鬆餅. Snacks/Other: KIRIN 無糖紅茶, 小木屋鬆餅 碳烤雞腿蔬菜鬆餅. more...
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Gaining 1.4 kg a Week
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takeshidesu's Weight History
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