Weigh In record (no journal entry) for 01 November 2022
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48.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1948 kcal
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Fat: 118.56g | Prot: 122.58g | Carbs: 100.41g.
Breakfast: 明治 (Meiji) 巧克力95%, 星巴克 (Starbucks) 摩卡杏仁捲, 義美 桂圓核桃糕, 花生, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 明治 (Meiji) 巧克力95%, 星巴克 (Starbucks) 摩卡杏仁捲, 三立 乳兒米餅, 雞大腿（烤製或烘焙，吃皮）, 洋菇, 花椰菜, 黑咖啡, 高麗菜. Dinner: 21風味館 香草烤雞腿, 7-11 巧克力小泡芙. more...
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Losing 2.5 kg a Week
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Julia-yeh's Weight History
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