Weigh In record (no journal entry) for 31 October 2022
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99.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1844 kcal
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Fat: 66.71g | Prot: 133.47g | Carbs: 174.61g.
Breakfast: Torta de Frango. Lunch: Grão-de-Bico Cozido, Filé de Frango Grelhado, Fugini Molho de Tomate, Massa Leve Capeletti de Carne. Dinner: Espetinho de Carne, One Suco de Laranja . more...
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Gaining 0.2 kg a Week
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Tiago Galera's Weight History
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