Weigh In record (no journal entry) for 31 October 2022
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91.8 kg
Lost so far: 17.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1004 kcal
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Fat: 48.57g | Prot: 50.35g | Carbs: 81.64g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, Costco 馬卡龍. Dinner: 維力 泡麵, 韓式泡菜, 豬里肉（柳肉，瘦肉）, 五花肉. more...
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Losing 1.4 kg a Week
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takeshidesu's Weight History
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