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晨，體脂32.2%，內臟脂肪4
🌱伏地挺身*30、凱格爾運動*5、棒式30秒、捲腹40下
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1419 kcal
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Fat: 35.31g | Prot: 91.63g | Carbs: 184.89g.
Breakfast: 白蘭氏 雞精, 炒青菜, 高津 古早味滷排骨, 全家 白飯. Lunch: 蛤蜊/蜆, 石二鍋 檸檬冬瓜冰沙, 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 全聯 水果玉米, 燙青菜, 石二鍋 經典爆香石頭鍋火鍋湯底, 石二鍋 雪花牛. Snacks/Other: 拿鐵咖啡. more...
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1762 kcal
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Exercise:
Grocery Shopping - 30 minutes, 哺乳 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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