Weigh In record (no journal entry) for 30 October 2022
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2343 kcal
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Fat: 75.60g | Prot: 100.21g | Carbs: 301.01g.
Breakfast: Baresa Artichokes in Sunflower Oil, Fazer Puikula Kaura, Banaanit, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Pirkka Luomu Luumu, Fuku Paistettua Nuudelia ja Kanaa. Dinner: Valio Rasvaton Maito, Kokkikartano Lasagne Bolognese . Snacks/Other: Pirkka AB-Jogurtti Maustamaton, Myllärin Energinen Mysli Sportti. more...
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Gaining 0.7 kg a Week
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