Weigh In record (no journal entry) for 30 October 2022
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92 kg
Lost so far: 17 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1542 kcal
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Fat: 36.87g | Prot: 103.70g | Carbs: 80.17g.
Breakfast: UCC 無糖黑咖啡, 麥味登 錫蘭紅茶, 麥味登 地瓜雞肉餐. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 卜蜂 黑胡椒沙拉胸. Dinner: 威士忌酒, 芭樂, 披薩, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 豬里肉（柳肉，瘦肉）. more...
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Losing 1.8 kg a Week
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takeshidesu's Weight History
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