Weigh In record (no journal entry) for 29 October 2022
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83.7 kg
Lost so far: 11.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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886 kcal
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Fat: 31.94g | Prot: 54.37g | Carbs: 101.11g.
Breakfast: Milkaut Yogurt Bebible Descremado, Queso Fresco, Bimbo Rapiditas Light. Lunch: Lechuga, Heinz Mayonesa Light, Repollo, Tomates, Chauchas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Puré de Papa, Milanesa de Pollo. more...
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Losing 0.5 kg a Week
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ManuRed01's Weight History
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