Weigh In record (no journal entry) for 15 June 2011
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 55.20g | Prot: 89.88g | Carbs: 85.89g.
Breakfast: Turkey Bacon, Cage Free Grade A Brown Egg, Coffee, PureCoconut Coconut Milk - Vanilla, Organic Baby Spinach. Lunch: Tap Water, Canola Vegetable Oil, Broccoli and Cauliflower Mix, Chicken Breast Strips. Dinner: cattlemen's, french vanilla creamer, coffee, Brussels Sprouts, tomatoes, arugula, chicken breast. Snacks/Other: White Bread, water, Pistachio Nuts, Ranch Dressing, Green Onion, Sweet Red Peppers, Lettuce, Maple Glazed Honey Coat Turkey Breast. more...
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1705 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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