Weigh In record (no journal entry) for 28 October 2022
|
92.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
786 kcal
|
Fat: 31.64g | Prot: 54.41g | Carbs: 63.07g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 肉先生 健康餐盒, 大成 嫩煎雞腿排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|