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晨，體脂32.4%，內臟脂肪4
經歷了一個禮拜的老公確診
我帶著寶寶隔離至婆婆家，每天勞碌+婆婆煮的海鮮大鍋湯，又瘦了1公斤！
不過沒運動真的肌肉又流失了⋯🙄
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1206 kcal
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Fat: 48.28g | Prot: 91.86g | Carbs: 103.59g.
Breakfast: Zespri 黃金奇異果, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 全家 芋頭牛奶西米露, 頂好 豬絞肉, 炒青菜, 大成 嫩煎雞腿排. Dinner: 白菜湯, 番茄, 蛤蜊/蜆, 蝦. more...
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1713 kcal
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Exercise:
哺乳 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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 Comments
27 Oct 22 by member: Li zhen俐臻
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28 Oct 22 by member: 饞嘴小尼
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特殊時期..健康就好！ 肌肉未來都會有..
㊗️平安..
28 Oct 22 by member: karl-wu
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papa_880's Weight History
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