Weigh In record (no journal entry) for 27 October 2022
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92.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1554 kcal
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Fat: 67.16g | Prot: 93.12g | Carbs: 129.52g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當, 荷包蛋. Snacks/Other: KIRIN 無糖紅茶, 7-11 香辣大雞排. more...
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Gaining 3.5 kg a Week
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takeshidesu's Weight History
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