Weigh In record (no journal entry) for 26 October 2022
|
92 kg
Lost so far: 17 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1661 kcal
|
Fat: 80.72g | Prot: 120.06g | Carbs: 109.00g.
Breakfast: 黑咖啡. Lunch: 可爾必思 可爾必思 (250毫升), 全聯 牛五花火鍋肉片, 火鍋, 麵線. Dinner: 荷包蛋, 板腱牛排, 早安美芝城 香蒜麵包, 冬瓜茶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|