Weigh In record (no journal entry) for 25 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2022:
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1020 kcal
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Fat: 30.02g | Prot: 64.21g | Carbs: 127.69g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Huevo Cocido, Veneziana Pan Integral con Salvado. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Muslos de Pollo (Asados o Cocidos), Banana. Snacks/Other: Pudín de Pan, Masitas. more...
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2220 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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