Weigh In record (no journal entry) for 25 October 2022
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47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1532 kcal
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Fat: 92.03g | Prot: 94.68g | Carbs: 84.70g.
Breakfast: 咖啡, 萬歲牌 無調味開心果, 花生, 福記 糖心蛋, 全家 匠綿柔鮮奶吐司, 福記 日式豆干, Zott 莫札瑞拉切片, Costco 肉桂粉. Lunch: 有皮雞肉（烘烤）, 洋菇, 三立 乳兒米餅, 咖啡, 炒高麗菜, 黑咖啡, 蒜頭. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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