Weigh In record (no journal entry) for 24 October 2022
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58.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1343 kcal
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Fat: 73.55g | Prot: 70.52g | Carbs: 104.02g.
Lunch: Biscotto Schweinsöhrchen, VICI Surimi Flakes in Knoblauch Öl , Krautsalat, Butter, Almare Lachsforellenfilet mit Haut, Kartoffelbrei. Dinner: REWE Romana Salatherzen, Rote Paprika, Gurke (mit Schale), REWE Vollkorn Tortillas, Arla Skyr. more...
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Gaining 1.6 kg a Week
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