Weigh In record (no journal entry) for 24 October 2022
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47.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1696 kcal
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Fat: 98.18g | Prot: 88.59g | Carbs: 119.53g.
Breakfast: Zott 莫札瑞拉切片, 咖啡, 萬歲牌 無調味開心果, 全家 匠綿柔鮮奶吐司, 福記 糖心蛋, 花生, 福記 日式豆干, Costco 肉桂粉. Lunch: 咖啡, 有皮雞肉（烘烤）, 黑咖啡, 三立 乳兒米餅, 洋菇, 蒜頭, 炒高麗菜. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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