Weigh In record (no journal entry) for 22 October 2022
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84.1 kg
Lost so far: 11.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1818 kcal
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Fat: 55.13g | Prot: 72.32g | Carbs: 257.45g.
Lunch: Pritty Doble Cola, Sánduche de Carne, Sandwich de Miga, Hojalmar Palmeritas Veggies, Lay's Papas Fritas. more...
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Losing 1.1 kg a Week
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ManuRed01's Weight History
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