Weigh In record (no journal entry) for 23 October 2014
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83.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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899 kcal
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Fat: 29.78g | Prot: 114.69g | Carbs: 42.46g.
Breakfast: Myprotein Impact Whey Isolate, Peak Glutamin, Kaufland Magerquark, BioKorn Leinsamen Geschrotet. Snacks/Other: Kaufland Pasta Sauce Napoli, Mandeln. more...
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Losing 3.5 kg a Week
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Jaschka91's Weight History
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